World Mental Health Day 2024
10 October 2024
We hear a lot about looking after our mental health and how spending time in green or blue spaces and forest bathing is beneficial for us. The good news is it’s true! Hippocrates said, ‘Walking is man’s best medicine’ and luckily, in and around Aberdeen and Aberdeenshire we have a large choice of open-air environments to walk in, within the city and accessible by public transport.
When walking in these beautiful areas please take time to look about, to stand quiet, without headphones, and appreciate what is around you.
To support World Mental Health Day, here are four spots across the region to get out and about, explore the beauty of your surroundings and promote a clear and positive mindset:
1. Brig 0’ Balgownie
The Brig o’ Balgownie is one of the oldest stone bridges in Britain and it is a great centre point for a short walk around a secluded part of the River Don. There is plenty to see with ancient trees, flowing water, wildlife and there are often seals basking in the sun. The sun is often shining on the north bank of the river making it a relaxing place to have a seat and let life, and the river, flow by. For locals and visitors, this route can be accessed by bus via routes 1, 1b and 2.
2. Newton Dee Village
A residential centre on the outskirts which offers a home, meaningful work and opportunities for personal development to adults with learning disabilities and other special needs. Set in a secluded spot just off the North Deeside Road, it allows easy access to the old railway line and down to the River Dee, perfect to get away from the busy hustle and bustle of city life. This fantastic spot also has the benefit of a delectable coffee shop and ethical store. To access this location via bus, please use routes 19 and 19s.
3. Boundary March Stones Trail
The March Stones mark the boundary of the land grated to the city of Aberdeen for an annual rent. The complete boundary covers a 26-mile route around the city, allowing visitors to enjoy the open outdoors whilst learning more about Aberdeen’s historic past. Stones 1–15 & 43-65 are easily accessible by pavement, and 16-42 are in the countryside, allowing locals and visitors to embark on quite the adventure to find. For some inspiration on walking trails, a series of short walks covering many stones can be found here.
4. Aberdeen Coastal Path
This walk follows the route taken by Isie Caie, known as the last fishwife, from Cove to Torry, (Then on to The Green if you want, where she used to sell her fish). This is a linear walk with a clear and safe path along the clifftops with great views of dramatic coves, hidden beaches, fishing ramps, basket lifts and some beautiful flowers. This route is best accessed using First bus services 3,12 and 59.
Explore the Outdoors
There are many walking routes around Aberdeen and Aberdeenshire that enable visitors and locals to discover the regions heritage, architecture and beauty. Whether you’re steeped in history or visiting the quirky coasts of Aberdeenshire, the region is filled with perfect spots to relax, enjoy and prioritise your wellbeing.
Walk Aberdeen organise a series of local, weekly social walks across the city. Brian Harrison is the Health Walks Coordinator for Sport Aberdeen working with a team of amazing volunteers who deliver 10 social walks across the city every week. To get involved, visit the programme here.